Welcome To 1 Life Hypnotherapy Personalised, Affordable Hypnotherapy Services In Portsmouth

Are you Anxious Or Want To Stop Smoking?

At 1 Life Hypnotherapy, we offer hypnotherapy services both in-person at our practice in Old Portsmouth and online, providing flexibility to choose a convenient option. Please view a list of the full services we offer or contact us today for a free 15-minute taster session.

Transform Your Life: Experience the Power of Online Hypnotherapy Today!

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Our Story

My name is Hannah and I am a Certified Hypnotherapist in Portsmouth specialising in Solution Focused Hypnotherapy.

Having spent the first 20 years of my career working in the Charity sector. My work with families encompasses a wealth of experiences supporting the community of Portsmouth.

I understand the stresses of managing a career, raising a family, and juggling 21st-century life. Also, I understand the impact it can have on our mental well-being.

I undertook my training with the prestigious HypnoTC training company in London, where I obtained my Hypnotherapy Diploma (D.Hyp) and Certified Hypnotherapist status.

Solutions For Mental Wellness

Resolve inner conflicts to achieve a higher quality of life.

4 Reasons To Choose Our Hypnotherapy Services

Bespoke treatment

A made-to-measure treatment plan tailored for your specific needs.

Increased wellbeing

Experience surges in your physical and mental health while enjoying our services.

Transformative outcomes

Get expert support to boost your mental health.

Proven track record

Our team maintains a long and successful record of effective client support.

Client Testimonials

Hannah has a healing gift.

My biggest challenge has always been smoking and lack of self-love and libido.
I did recent work with Hannah online as I am based in Spain. After the first sessions, I continued to smoke for 3 days and somehow didn't want to pick up another cigarette.

I look forward to doing more sessions to be able to create my own magic again.

Very natural and unpretentious! thank you.

Don't underestimate the power of hypnotherapy Hannah is a true healer.

Many thanks again for all of your help

Laura Jackson

I went to 1 Life Hypnotherapy seeking help with a manifestation of anxiety, Dermatillomania - a compulsive skin picking disorder.

When I am stressed or anxious I pick the skin around my thumbs until it bleeds. At my first session Hannah made me feel really relaxed. I was able to talk about the roots of my anxieties and could do so without judgement and without shame. Hannah was confident that, if I were open to the process, embraced the session and the holistic practices she recommended, I would be able to recognise my triggers and follow the steps to break the obsessive cycle.

We agreed a plan and at my next session started the hypnotherapy. I felt completely safe and at ease, Hannah’s voice was calming and her instructions were delivered with insight and clarity. After the sessions I felt emotionally lighter, relaxed and positive that I could tackle the issue.

The compulsion to pick my skin has reduced and I now have a tool kit to use when my anxiety increases and the urge to pick returns.

Charlotte Humphreys

Frequently Asked Questions

1 Life Hypnotherapy Portsmouth

Where is your office?

Our office is situated in the stunning John Pounds church in Old Portsmouth. Our full address details are:

John Pounds Church,

High Street,

Old Portsmouth,

PO1 2NH
How can I pay for my sessions?

We accept cash, credit/debit cards, and bank
transfers. Payment is due at the time of your appointment.
Do you offer any discounts or packages?

We offer discounted rates for students and
young people, please contact us for more information.
How much does it cost?

A: Our prices are as follows:

- Initial consultation (60-90 minutes): £95

- General appointment (60 minutes): £80

- Students and young people (60 minutes): £65

- Introduction to Hypnosis (30 minutes): £40
How Many Sessions Will I Need

The number of sessions required varies depending on the individual’s needs and goals. Some issues may only require a few sessions while others may require more long-term therapy.
Is Hypnotherapy Safe?

Yes, hypnosis is safe when conducted by a trained and certified hypnotherapist. You are always in control during the session and cannot be made to do anything against your will
Who can benefit from hypnotherapy?

Anyone who is willing to make positive changes in
their life can benefit from hypnotherapy. It is suitable for people
of all ages and backgrounds.
What can hypnotherapy treat?

Hypnotherapy can be used to treat a wide range of
issues including anxiety, depression, stress management, weight loss,
smoking cessation, phobias, and more. It can also help with personal
development and improving performance in areas such as sports or
public speaking.
How does hypnosis work?

During a session, the hypnotherapist will guide
you into a state of deep relaxation where your mind becomes more open
to suggestion. This allows you to access your subconscious mind and
make positive changes in your thoughts, behaviors, and emotions.
What is hypnotherapy?

Hypnotherapy is a form of therapy that uses
Hypnosis to help individuals achieve their desired goals, overcome
fears and phobias, and improve overall well-being.