Our office is situated in the stunning John Pounds church in Old Portsmouth. Our full address details are:
John Pounds Church,
High Street,
Old Portsmouth,
PO1 2NH
Our Services
At 1 Life Hypnotherapy, we pride ourselves in offering comprehensive therapy services tailored to meet a wide array of needs.
Whether you're grappling with emotional burdens, such as stress, depression, or anxiety disorders, or aiming to overcome habits and problematic behaviours like smoking, drinking, or gambling, our certified therapists are here to support your journey toward healing and self-improvement.
Our practice extends to addressing issues faced by children and teenagers, including bed-wetting and exam nerves, demonstrating our commitment to assisting clients across all age groups.
Additionally, we specialise in managing weight-related issues, various fears and phobias, and chronic conditions, ensuring a holistic approach to your well-being. If you're seeking compassionate, professional help, 1lifehypnotherapy is your sanctuary for growth and recovery.
Please don't hesitate to reach out with any questions or to discuss your unique path toward healing. Please see the full range of hypnotherapy services in Portsmouth that we can help you with and please get in touch if you have any general enquiries.Please view a full list of our hypnotherapy services below:
Panic Attacks & Anxiety Disorders
Do you often find yourself in the clutches of panic attacks or under the shadow of an anxiety disorder? If yes, then rest easy, you’re not alone. Many people have questions about these conditions just like you. Let’s explore them together.
Weight Loss Therapy Portsmouth
Are you tired of fad diets and workout plans that promise the world but deliver nothing? You’re not alone. Luckily, there’s a solution that might just be the answer to your weight loss woes: hypnotherapy.
Quit Smoking Now!
If you’re considering hypnotherapy to quit smoking, you’re likely filled with questions. What is it? How does it work? And most importantly, can it really help me quit smoking for good?
Book Your Free Discovery Call Today
Drop us a line for a free 15-minute discovery call and see how we can help you today.
Frequently Asked Questions
1 Life Hypnotherapy Portsmouth
- Where is your office?
- How can I pay for my sessions?
We accept cash, credit/debit cards, and bank
transfers. Payment is due at the time of your appointment. - Do you offer any discounts or packages?
We offer discounted rates for students and
young people, please contact us for more information. - How much does it cost?
A: Our prices are as follows:
- Initial consultation (60-90 minutes): £95
- General appointment (60 minutes): £80
- Students and young people (60 minutes): £65
- Introduction to Hypnosis (30 minutes): £40
- How Many Sessions Will I Need
The number of sessions required varies depending on the individual’s needs and goals. Some issues may only require a few sessions while others may require more long-term therapy.
- Is Hypnotherapy Safe?
Yes, hypnosis is safe when conducted by a trained and certified hypnotherapist. You are always in control during the session and cannot be made to do anything against your will
- Who can benefit from hypnotherapy?
Anyone who is willing to make positive changes in
their life can benefit from hypnotherapy. It is suitable for people
of all ages and backgrounds. - What can hypnotherapy treat?
Hypnotherapy can be used to treat a wide range of
issues including anxiety, depression, stress management, weight loss,
smoking cessation, phobias, and more. It can also help with personal
development and improving performance in areas such as sports or
public speaking. - How does hypnosis work?
During a session, the hypnotherapist will guide
you into a state of deep relaxation where your mind becomes more open
to suggestion. This allows you to access your subconscious mind and
make positive changes in your thoughts, behaviors, and emotions. - What is hypnotherapy?
Hypnotherapy is a form of therapy that uses
Hypnosis to help individuals achieve their desired goals, overcome
fears and phobias, and improve overall well-being.
Client Testimonials
Hannah has a healing gift.
My biggest challenge has always been smoking and lack of self-love and libido.
I did recent work with Hannah online as I am based in Spain. After the first sessions, I continued to smoke for 3 days and somehow didn't want to pick up another cigarette.
I look forward to doing more sessions to be able to create my own magic again.
Very natural and unpretentious! thank you.
Don't underestimate the power of hypnotherapy Hannah is a true healer.
Many thanks again for all of your help
My biggest challenge has always been smoking and lack of self-love and libido.
I did recent work with Hannah online as I am based in Spain. After the first sessions, I continued to smoke for 3 days and somehow didn't want to pick up another cigarette.
I look forward to doing more sessions to be able to create my own magic again.
Very natural and unpretentious! thank you.
Don't underestimate the power of hypnotherapy Hannah is a true healer.
Many thanks again for all of your help
Laura Jackson
I went to 1 Life Hypnotherapy seeking help with a manifestation of anxiety, Dermatillomania - a compulsive skin picking disorder.
When I am stressed or anxious I pick the skin around my thumbs until it bleeds. At my first session Hannah made me feel really relaxed. I was able to talk about the roots of my anxieties and could do so without judgement and without shame. Hannah was confident that, if I were open to the process, embraced the session and the holistic practices she recommended, I would be able to recognise my triggers and follow the steps to break the obsessive cycle.
When I am stressed or anxious I pick the skin around my thumbs until it bleeds. At my first session Hannah made me feel really relaxed. I was able to talk about the roots of my anxieties and could do so without judgement and without shame. Hannah was confident that, if I were open to the process, embraced the session and the holistic practices she recommended, I would be able to recognise my triggers and follow the steps to break the obsessive cycle.
Charlotte Humphries
